The Dark Side of Vegetable Oil That They Don’t Want You to Know

The Dark Side of Vegetable Oil That They Don’t Want You to Know.

Consuming oil, is that healthy or unhealthy?
The majority of people would say that it’s unhealthy.

We usually connect oil with fat, and afraid that it’ll make us put up some weight. People believe that consuming a lot of oil can cause many harmful illnesses.
I’m not saying it’s wrong, but that’s not entirely true too.

The majority of the negative opinions we have towards oil are based on highly-processed vegetable oils, oils that often used in restaurants, and that hamburger you just had last night? that too probably used vegetable oil.
However, There are other options for this.

Keep reading to see exactly what’s wrong with vegetable oil.

so, what’s really wrong with it?
There are many different types of vegetable oil, including:

  • Corn
  • Sunflower
  • Soybean

vegetable oils are not like the other oils, and vegetable oils are acquired via a complex chemical process.
The process usually involves heating seeds to high temperatures, processing with a petroleum solvent, etc.

Does not sound that healthy, right?
It’s been proven that consuming vegetable oils can trigger the release of toxic chemicals which have been linked to cancer and heart disease.

Most vegetable oils have huge amounts of bad fats, which are connected with being overweight along with other illnesses, including heart disease. They can also increase your risk of conditions like asthma, etc.

You have always been cooking with vegetable oil and now you’re not sure whether you will be cooking anymore? Don’t worry, here’s a list of alternatives oil that you can use for cooking without worrying about the scary side effect of vegetable oils.

Alternatives to avoid the ugly truth of vegetable oils.

1. Coconut Oil

The Dark Side of Vegetable Oil That They Don't Want You to Know

2. Olive Oil.

The Dark Side of Vegetable Oil That They Don't Want You to Know

3. Sesame Oil

The Dark Side of Vegetable Oil That They Don't Want You to Know

4. Avocado Oil

The Dark Side of Vegetable Oil That They Don't Want You to Know

5. Walnut Oil

Here’s another list of oils that you should avoid:

Canola Oil
Corn Oil
Soybean Oil
“Vegetable” oil
Peanut Oil
Sunflower Oil
Safflower Oil
Cottonseed Oil
Grapeseed Oil

If you want the healthiest oil for cooking, check this video below

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